Why Do I Have To Keep Pulling Up My Leggings?

Do you ever feel like your leggings are constantly sliding down, no matter how much you adjust them?

If so, you’re likely wondering why exactly it’s happening and what can be done to fix this annoying issue. 

Why Do I Have To Keep Pulling Up My Leggings?

In this article, we’ll discuss the causes of legging slippage, as well as some tips on how to keep your leggings up and looking great all day long.

What Causes Leggings To Fall Down In The First Place?

Leggings can be one of the most comfortable and stylish additions to an outfit. From loungewear to fashion-forward looks, leggings are versatile, easy to wear, and a wardrobe necessity.

Unfortunately, not all leggings are created equal, especially when it comes to staying in place.

The most common reason why leggings have a tendency to slide down is because they are too big for you. 

If your leggings are too loose, then the fabric will not be able to cling to your body tightly enough and thus keep them in place. So, when selecting leggings, it’s important to make sure that you get the right size.

If your leggings simply do not fit your body shape, then they will move around, no matter how tight or secure they may seem at first try-on. 

It’s important to always make sure you purchase the correct size for your figure when buying leggings, in order to keep them from slouching along with every step you take (Also check out What Not To Wear With Leggings).

  • The elasticity of the waistband also plays a part in why leggings fall down all too often; if this has worn out, then the ‘stretching effect’ no longer remains tight against the body, causing it to droop as you move around. 
  • Remember that if bought in good quality, these bands should last longer; so opt for tried and tested materials like cotton or spandex-based fabrics that are designed specifically for an extra-tight fit.

How Can You Stop Them From Falling Down?

First and foremost, size matters when it comes to choosing the perfect fit for your body. Too tight and you won’t be able to move; too loose, and they may slip off occasionally. 

Investing in high-quality materials will also help, as well-made leggings are much more reliable than cheaper pairs. 

When putting them on, take care to lay everything out flat against your skin so that there’s less room for movement. 

Size Down

When shopping for leggings, it’s worth considering buying a size down from your usual trouser size (Also check out Should You Go Down A Size In Shapewear When Purchasing?). 

Because of the stretchy fabric which is used to make most leggings, you can easily go down one or two sizes without worrying about whether they will be uncomfortably tight. This gives an enhanced and flattering fit that molds your body shape. 

If you have narrow hips and a less voluminous bum, buying a size smaller will create curves and ensure your trousers stay in a place where they should be, giving the illusion of fuller thighs and bum.

It’s also worth noting that when looking at sizing labels on leggings, you may be getting mixed messages; while the size number might indicate one length or fit, the real deciding factor should be fabric type and stretch. 

So even if you’re used to a particular brand or fit, it might make sense to try a size smaller than usual just in case! It’s certainly worth a try – if it doesn’t work out, you can always exchange them for your regular size! 

Choose Leggings That Are High Waist

High-waisted leggings provide the perfect solution for people who struggle with their leggings falling down despite how tight they are. 

  • These leggings feature thick, midriff-cinching waistbands that help to create a streamlined shape and emphasize your figure. 
  • Unlike low-rise leggings, high-waisted leggings contribute to consistent security on the waist and prevent any sliding or drooping of material in this important area. 
  • Not only this, but sizing down with these leggings can also ensure that the fabric is properly tucked in around your body, so you have a flattering, supportive fit.

Try Out Compressed Fabrics

Leggings have become hugely popular amongst women in recent years, and with an ever-growing variety of fabrics available, the options for leggings are endless. 

While a smooth, black pair of leggings is certainly timeless, why not step up your game when it comes to fashionable workouts?

Brushed and compressed fabrics are the perfect addition to any wardrobe; they look chic and provide extra support during exercise.

One of the best benefits of these fabrics is that many feature detailing, which ensures that they’ll adhere more snugly to your body, meaning a better fit without compromising on comfort. 

High-waisted leggings with raised, comprehensive fabrics work especially well for this.

Plus, because of their unique texture, you won’t have to worry about them slouching or sliding down throughout the day. 

How Do You Keep Your Leggings From Falling Down When Exercising?

Why Do I Have To Keep Pulling Up My Leggings?

Every gym goer knows there’s nothing more embarrassing than leggings falling down while you’re in the middle of your workout. 

Sweating and stretching have a tendency to loosen waistbands and with each movement the leggings seem to inch lower, leaving you readjusting mid-flow. 

While traditional leggings may not be equipped to keep up with our workouts, that doesn’t mean there isn’t something that can be done about it.

Simple Hacks

The good news is that there are products specifically designed for working out available on the market; high-waisted, thicker material, and drawstring leggings are just some of the solutions designed to tackle this issue. 

Additionally, pairing your leggings with a sharp waist belt, or tucking your shirt in also helps keep them firmly on your hips during intense exercise. 

These simple hacks can help you stay focussed on having an effective workout – instead of tugging your leggings back up every few minutes!

Opting For Yoga Pants Instead

Yoga pants are specifically designed for exercise; made from moisture-wicking fabric such as spandex or Lycra, they provide a full range of motion without slipping down during any type of physical activity. 

This is particularly beneficial when doing activities that involve lots of stretching and bending like yoga, pilates, or martial arts.

The material also works well in wicking away sweat to keep the body cool and comfortable during a workout.

Final Thoughts

Leggings can be an incredibly comfortable and stylish piece of clothing, but unfortunately, they don’t always stay on when worn during workouts. 

Wearing the right fabric and size is key, as well as investing in a good pair of yoga pants to ensure that your leggings stay in place while you move.

Frequently Asked Questions

What Is The Difference Between Leggings And Yoga Pants?

To distinguish between the two, the easiest way is to look at the waistband. 

This is because yoga pants usually have a secure and thick waistband that keeps them firmly in place during physical activity, whereas leggings will usually have a much thinner elastic material at the waistband that makes them more comfortable for casual wear rather than exercising.

Jessica White
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